FAQ

Therapy can bring about a number of improvements in your life. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creativity.

Choice is yours

Therapists with different orientations and specialties are available on demand to help with your needs. You can also choose the length of sessions you want and how often they show up in your calendar.

Confidentiality guaranteed

All communication with a therapist is confidential under HIPAA rules. So you can be completely honest and open without worrying about anything getting out.

Building trust over time

Therapists offer an opportunity to dive deep into an issue that might be really difficult to talk about on your own. Relationships develop over time and a therapist will be there to support you every step of the way.

An affordable way forward

A therapist offers a more affordable option than most alternatives like going to a doctor or taking medication long-term. Therapy sessions are also covered by many insurance plans in the US!

Everyone encounters difficult circumstances in life, and even if you’ve handled past challenges well, there’s nothing wrong with asking for further help when you need it. In fact, counseling is for those who are self-aware enough to understand they need support, and it is admirable that they are at that point. Accepting where you are in life and pledging to alter it by getting counseling are two examples of taking responsibility. By providing you the skills you need to avoid triggers, re-direct destructive habits, and go through whatever obstacles you encounter, therapy offers long-lasting benefits and support.

Everyone encounters difficult circumstances in life, and even if you’ve handled past challenges well, there’s nothing wrong with asking for further help when you need it. In fact, counseling is for those who are self-aware enough to understand they need support, and it is admirable that they are at that point. Accepting where you are in life and pledging to alter it by getting counseling are two examples of taking responsibility. By providing you the skills you need to avoid triggers, re-direct destructive habits, and go through whatever obstacles you encounter, therapy offers long-lasting benefits and support.